Yes, pure Shilajit like ShilaOrganic is safe for daily use when taken in the recommended dose (250–300 mg per day). Always consult your doctor if you have a medical condition.

Most people start noticing increased energy and focus within 7–10 days of daily use. For hormonal and long-term benefits, consistent use for 4–6 weeks is ideal.

Yes! Shilajit is beneficial for both men and women. It supports energy, hormonal balance, skin health, and overall wellness in women as well.

Take it in the morning on an empty stomach, mixed in warm water or milk, for best absorption and energy throughout the day.